World History From the Ancient World to the Information Age Review
Welcome to Crumbling Well, a SymptomFind serial with tips to help you protect your wellness and well-existence equally y'all go older. This kickoff edition focuses on center wellness — and throughout the series, we'll bring you trusted tips to help you stay strong, healthy and independent for years to come.
Many eye diseases are more mutual in older adults. Merely vision loss does not accept to be a normal part of aging. In fact, you can brand elementary changes to your daily routine to lower your risk for centre diseases that cause vision loss.
In this guide, nosotros're offering evidence-based tips to assistance you lot protect your vision every bit y'all go older. Acquire how changes you make today tin protect your sight for a lifetime.
Yes, everyone'south vision changes slightly as they get older. After age 45, the lens of your eye doesn't focus as well — and that makes it harder to see things up close. That'south why many older adults use glasses to read.
If you're having problem reading or seeing things up close, see your eye doctor for an test. Your eye doctor may recommend prescription reading glasses or contacts, or y'all may be able to apply over-the-counter reading spectacles.
While this modest vision change is a normal and expected part of crumbling, more serious vision changes and vision loss are non normal. Run across your doctor correct abroad if you notice changes in your vision.
Am I at Risk for Eye Diseases?
Older adults are at college risk for several heart diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your eye. More than one-half of Americans over age 80 have had cataracts. The skillful news is, a simple surgery tin can prepare cataracts.
- Glaucoma is a group of heart diseases that damages the nerve that connects your eye to your encephalon. Early handling can stop the damage and protect your sight.
- Age-related macular degeneration (AMD) is an heart disease that makes your central vision blurry. People ages 55 and older are at higher risk for AMD, but there may be treatments that can help.
Diabetic middle affliction is another main crusade of vision loss in older adults. If you accept diabetes, you're at take chances for diabetic eye illness — and your risk gets higher as you get older.
Your risk for centre diseases may also exist higher depending on your race, gender, family history of eye diseases and whatsoever other wellness weather condition you have. Talk with your dr. nearly your personal hazard for eye disease.
And remember, while your risk for these eye bug goes upward every bit y'all age, y'all can still have steps to protect your eye health. So don't give up on your eyes!
How Can I Protect My Sight?
Taking care of your centre health can exist as simple equally eating your veggies and remembering your sunglasses when you lot leave the business firm. Follow these half dozen tips to protect your vision.
1. Get Regular Eye Exams
Eye diseases that cause vision loss often accept no early symptoms. So the only way to detect them early is to become regular center exams. Your center doctor tin exam your vision and detect eye problems early on, when they're easier to treat.
The National Eye Institute says that anybody over age lx needs an middle examination every one to 2 years. But depending on your take chances for eye diseases, you lot may need to start getting eye exams earlier or become them more ofttimes. For example, people with diabetes may need to get eye exams at to the lowest degree one time a year. Ask your doctor how often you need an eye examination.
2. Eat Right for Your Sight
Good for you eating is key to your overall wellness. It tin aid prevent conditions similar diabetes that can harm your eyes. And sure foods take nutrients that can help protect your vision, including:
- Leafy green veggies, like spinach and collards
- Nighttime orange veggies, like sweet potatoes and carrots
- Fish that provide Omega-3 fatty acids, like salmon and tuna
So swallow enough of colorful veggies and fat fish equally part of a good for you, balanced diet.
3. Stay Active to Proceed Seeing Your Best
Regular physical activeness is another key style to stay good for you as you lot get older. And it lowers your take a chance for wellness conditions that can affect your vision, like high claret pressure level and high cholesterol.
Try to get about two and one-half hours of moderate-intensity aerobic activity each calendar week. That'south anything that raises your center rate and makes you exhale faster, like walking, biking or swimming. You could do 30 minutes on five days a week, or whatever schedule works for you. And at least two days a calendar week, do an action that strengthens your muscles, similar yoga, lifting weights or even carrying groceries.
If you're only getting started, do as much as y'all tin can and work your mode up to more! Fifty-fifty 5 minutes of walking a day can make a divergence.
4. Manage Your Other Wellness Conditions
Wellness weather like diabetes and high blood pressure put yous at higher risk for eye problems. So getting these conditions under control is central to protecting your sight.
For example, if you lot have diabetes, controlling your blood saccharide can lower your risk for diabetic heart affliction. Talk with your doctor most the best way to manage your wellness atmospheric condition.
5. Always Wear Your Sunglasses
Ultraviolet (UV) light from the sunday can damage your eyes and enhance your adventure for cataracts. So it's important to wear sunglasses that block UV calorie-free. Try to wear your sunglasses whenever yous go out in the daytime — even if it'south cloudy outside.
6. If Y'all Smoke, Quit
Smoking isn't only bad for your lungs and your overall health. It besides raises your take a chance for AMD and cataracts. If you smoke, make a plan to quit.
Become Aid Living with Vision Loss
If you already have vision loss, there are lots of services and devices that tin help you brand the most of the sight yous still have. These are sometimes called "low vision" or "vision rehab" services.
A specialist tin can aid yous learn to practise everyday tasks more easily. For example, you may need a magnifying device to help you read, or you may need to rearrange your piece of furniture to assistance you move effectually your home amend. Ask your doctor near services and devices that can assist you live meliorate with low vision.
Resource Links:
- "Healthy Aging Includes Healthy Vision" via Centers for Affliction Control and Prevention (CDC)
- "Crumbling and Your Eyes" via National Institute on Aging
- "8 Things You Can Do Right Now to Protect Your Vision" via National Middle Found
- "36 Fabulous Foods to Help Protect Your Vision" via American Academy of Ophthalmology
- "The Low Downwardly on Center Exercises" via Harvard Medical School
- "How Much Physical Activity Do Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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